I woke up recently to the sound of Spotty snoring. He is usually the one to catch me snoring. I am not sure if I am ...

Quiet Lab Mouthpiece officially launches in the USA, UK, Canada & Australia — a breakthrough quietlab anti-snoring and sleep-breathing innovation for quieter nights. Quiet Lab Quiet Lab New York City, ...

For the first time, researchers have shown that tackling obstructive sleep apnea’s two root causes at once, using both oxygen and a jaw-forwarding device, can dramatically cut breathing interruptions ...

Dr. Alexander Villar, DDS, based in Valencia, offers treatment for sleep apnea through Oral Appliance Therapy (OAT). Sleep apnea, a disorder where breathing repeatedly stops and starts during sleep, ...

An intriguing new study has found that symptoms of obstructive sleep apnea (OSA) could be significantly reduced by regular sessions of blowing through a conch shell. And it's not the first time ...

For decades, sleep disturbance was a punch line: the cartoon dad snoring, the disgruntled partner burying their head under a pillow. But science is beginning to paint a less jovial picture. Sleep ...

There’s a mountain of reasons why you might feel fatigued or tired on any given day, many of which are easy to brush off. You probably just didn’t sleep well or properly fuel yourself, or you’re on ...

Mouth taping is one of those questionable TikTok health hacks that has seemed to stick around. It's a simple intervention: Place a piece of tape over the mouth and go to bed. The idea is that the tape ...

The American Medical Association reports that about 30 million people in the US live with sleep apnea, but only one-fifth of these cases are clinically diagnosed. That means that many people are ...

Please provide your email address to receive an email when new articles are posted on . Children with sleep-disordered breathing had lower health care use after tonsil removal. Those who had surgery ...

You know that a lack of sleep can hurt your heart. But if, like 30 million other Americans, you have sleep apnea, you could be getting plenty of zzz’s and still be putting your heart at risk. We asked ...

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing is ...