5 Yoga Poses to Do as a Family and Digest That Turkey

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...
YouTube on MSN

Morning Yoga for Beginners Over 40: Full Body At Home Workout (Gentle for Knee Pain Relief)

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...
Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #28 (YOGA FOR FLEXIBILITY & RELAXATION)

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 28 of the Evening Yoga Movement! Tonight let's go ...
Hindustan Times

Trying to relax before bed? Yoga expert shares 3 step evening routine for deep relaxation

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...
The Mountaineer

Have fun with movement at kids yoga party

The author of "It's a Yoga Party!" will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at Blue Ridge Books in Waynesville. Nancy "Niiti" Gannon invites young readers ...