Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...

The Indian writer Khwajah Hasan Nizami (1878-1955) once wrote an article in Urdu entitled “Story of a Fly.” In it he complained to a fly about the bother it caused people. “Why don’t you let us sleep ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that “tired but wired” feeling could be a sign of cortisol levels spiking up in ...

The Surah Baqarah is also referred to as the Bakra. This is one of the most vital chapters from the Holy Quran, as it has 286 verses. It's the second surah and also the longest surah. The revelation ...

Just 12 hours after entering a pitch-black, 400-square-foot cabin dug into the hillside in southern Oregon, crypto founder Charles Hoskinson fled in terror. Hoskinson ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

American actor Penn Badgley, best known for his roles in "Gossip Girl" and "You," revealed in an interview with USA Today that he reads the Quran and keeps a copy of it by his bedside. The 38-year-old ...