If you consume alcohol, but still want to keep your health in mind, you still have options to mitigate risk and maintain your nutritional goals.

The Mediterranean diet is popular for a reason and these recipes for one-pot dinners, snacks, salads, and more will make this ...

Food expert Ioannis Zabetakis has explained the four fdoods and drinks you should get more of to bost heart health ...

Professor Zabetakis said: " HDL cholesterol has two key roles in the body. It removes excess bad cholesterol from the tissues ...

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total cholesterol ratio. They also have lower blood pressure and healthier blood ...

Daily wine drinking may seem harmless, but experts say it can affect sleep, weight, and long-term health — and the benefits ...

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.

These Dutch oven recipes cover soups, stews, braises, breads, and roasts and make for reliable, flavorful meals that make the ...

Sky News host and commentator Caleb Bond tried to quit drinking for 10 days for part two of our Breaking Bad series.

Green or red, both grapes are healthy — just in different ways. We break down how their nutrients compare and which variety ...

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total ...

Numerous media reports have explored the potential advantages of drinking red wine, particularly for cardiovascular health. The so-called "French paradox" has also attracted considerable interest, ...