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Transform your mornings into a productive and positive start with these ten tips. Wake up early for a head start, avoid ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be the types who spring out of bed at the crack of dawn, do sun salutations, ...

It’s a simple, caffeine-free ritual that transforms my morning into a moment of energy ... A bonus: You’ll smell good through sweaty workouts and you can take whiffs in between sets for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hey everyone, this morning I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a lot of time but trust me, you'll feel better ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

The cheerful morning greeting echoes around the grounds ... millions of people across Japan through a simple five-minute exercise routine. Around 100 early risers move in perfect synchrony ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.