If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

According to TechCrunch, there has been a 300% increase in AI-generated fitness videos in the last two years alone. But ...

Working with a sports psychologist is less taboo for athletes than it used to be. Here's how the Seahawks work with one as ...

Ah, the infamous New Year's Resolutions: often set and seldom achieved. Jacob Hall investigates how to give yourself a fighting chance of achieving your goals in 2026.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Introduction Psychosocial safety climate (PSC) is increasingly recognised as an important organisational resource for promoting mental health at work and preventing psychosocial risks, which are ...

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...

Rooted in the work of psychologist Carl Jung, brand archetypes reflect universal human patterns. Use them as a strategic ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist could change your fitness journey.

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara Quinn-Cirillo who aims to introduce fun into fitness ...