A 67-year-old man successfully managed his hypertension through a holistic approach at Patanjali Wellness Center. Combining ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of ...

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

Cool down this summer with 15 minutes of pranayama breathing exercises that refresh your body and bring calmness to your mind ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Introduction: Hypertension is a major global health concern contributing to cardiovascular morbidity and mortality. Pranayama, a yogic breathing technique, has emerged as a potential ...