One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

While regular exercise is certainly important, emerging research suggests that the tiny, almost imperceptible movements you ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

While it is easier to advise people to not sit for long hours in front of their screens, for those who work on a computer, it is a difficult task to achieve. Sitting for a prolonged time in front of ...

A doctor has warned that a s we spend more time at desks, many of us are guilty of slouching, leaning forward, or sitting in ...

Sitting for too long can cause many health issues for people. While we are all advised to take breaks, short walks and give ...

While it can feel nice to set up on your kitchen table or back verandah, not having a proper workstation can be bad for your ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

As the government seeks to crack down on worklessness in the UK, perhaps ministers need to consider the people suffering with ...