The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

While regular exercise is certainly important, emerging research suggests that the tiny, almost imperceptible movements you ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Looking for any shortcut to get more in shape? Multiple medical doctors told us just a little added effort can consume more ...

Ever found yourself sitting down to work on something important, only to somehow end up 45 minutes deep in your ex's new ...

Bethinn Feely talks with BATS Technical Director Finlay Wyer about his aim to change the working relationship between ...