One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

While regular exercise is certainly important, emerging research suggests that the tiny, almost imperceptible movements you ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

While it is easier to advise people to not sit for long hours in front of their screens, for those who work on a computer, it is a difficult task to achieve. Sitting for a prolonged time in front of ...

A doctor has warned that a s we spend more time at desks, many of us are guilty of slouching, leaning forward, or sitting in ...

Sitting for too long can cause many health issues for people. While we are all advised to take breaks, short walks and give ...

While it can feel nice to set up on your kitchen table or back verandah, not having a proper workstation can be bad for your ...

The desk chair should support the low back. It should be comfortable enough for the user to sit back in the chair with feet ...

Point two note that the Standing Desk Frame box was very heavy and ideally you need two people for this job though ... as a memorised “standing” and “sitting” heights.