Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Sitting for too long can cause many health issues for people. While we are all advised to take breaks, short walks and give ...

Nicholas Walker perceived being asked to sit at a middle desk, instead of his old desk at the back of the office, as a ...

Did you hop on the standing desk bandwagon back when the phrase “sitting is the new smoking” became ubiquitous? Well, recent research casts doubt on whether standing more is the panacea we ...

Prolonged sitting can lead to musculoskeletal issues ... and injury risks associated with long hours at a desk. ‘Tis the era of hustle and bustle and spending long hours glued to your desk ...

A doctor has warned that a s we spend more time at desks, many of us are guilty of slouching, leaning forward, or sitting in ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.