STEPPING onto her scales Rosie Parsons’ eyes widened in horror. It had been just 30 days since she had stopped taking the ...

Nothing beats a good mocha, but a Nutella Mocha?? This is the stuff sweet tooths are made of, but who needs all that sug ...

“The Glow Shakes are packed with more than 29 grams of protein per serving, which means you’re able to stay on track with ...

A collagen meal replacement shake is winning praise from Aussies for helping some to lose weight, banish stubborn fat and ...

As little as 9 oz of a sugary drink per day, like soda or diet coke, can increase your risk of this health condition. A ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Valerie's yummy 4-ingredient anti-inflammatory dessert is chia pudding. She uses a flavored protein shake as her liquid, plus ...

Consuming protein foods or drinks at some point following a strenuous workout is a good idea, experts say, but a popular notion among fitness buffs—that the ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Although Hollins is confident in his choices, he doesn’t judge others for theirs. Nor does he think everybody should adopt ...