Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Join Try This for a breathing exercise! Host Cristina Quinn walks us through a 5-minute box breathing exercise. You’ll feel better at the end! Get caught up in just a few minutes every weekday at 7 ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday modern life. Simply sitting still and concentrating on the breath or a ...

The U.S. Food and Drug Administration (FDA) on Friday approved Merck & Co. Inc.’s (NYSE:MRK) Keytruda Qlex (pembrolizumab and berahyaluronidase alfa-pmph) injection for subcutaneous administration in ...

Physical therapist, personal trainer and yoga instructor, Scott Canup, leads Stephen Gage through diaphragmatic breathing exercises. Dr. Gary Rolband and Stephen Gage Ph.D invite a panel of experts to ...

We know that exercising regularly helps us live longer - especially if we opt for one of the best exercises for longevity, which include cardio exercise, weight training, and mobility exercises. But ...