If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

If you’ve ever sat at your desk in the office and felt unattractive, this revelation might make you feel better, borderline relieved and vindicated. Office worker Morgan Miles is going viral on ...

The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through prolonged sitting ... affects many office workers, causing dry eyes ...

Desk work can also lead to biomechanical imbalances. Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

This is where the Leap desk from office supplies company ... for the time you spend sitting down. No point in undoing any of the good work the standing desk does for your posture.