How to lower blood pressure naturally at home: 2 easy isometric exercises for heart health

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...
The Daily Galaxy on MSN

Scientists Say ‘Butt Breathing’ Could Become the Emergency Backup When Your Lungs Completely Shut Down

Researchers in Japan are testing whether oxygen can be delivered through the human intestine. The method—tested in animal ...

How to Become a Better Surfer Using 3 Simple Breathwork Techniques

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...
Ben Cole-Edwards on MSN

Unlock Emotional Control With This Simple Breathing Technique

In this video, I talk about the power of conscious breathing and how it can transform the way we experience our emotions. I share why mastering your breath is the key to mastering your emotional ...
Bustle

The Viral “5-Finger Breathing” Technique Will Calm You In An Instant

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...
IEEE

Heart Rate Variability in Normal Periods of Breathing in Sleep as a Marker of Obstructive Sleep Apnea Severity

Abstract: The paper is devoted to the application of machine learning methods for the computerized apnea diagnosis and determining the severity of this disease based on HRV during normal breathing in ...