A no-sugar, no-bread, no-meat, no-dairy diet might promote weight loss by eliminating certain foods, but it may also lead to nutritional deficiencies.

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” dress for the 2022 Met Gala, the story swept across tabloids and wellness ...

Blood sugar swings can affect energy and focus. Cornell University expert Dr Vassily Eliopoulos offers simple strategies for ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Dr Shaikh shared that MPNST cancer cells rely on sugar metabolism, and inhibiting this process can help treat the disease. In a groundbreaking revelation, researchers have uncovered a previously ...

As a nutritional therapist, I’ve spent many years helping clients lose weight, boost their metabolism and feel healthier. While I also treat celebrities and VIPs, most of my clients are everyday women ...

The performance marked Beyoncé’s first time on stage since welcoming twins Sir and Rumi Carter via C-section in 2017. Kevin Mazur / Getty Images Beyoncé welcomed her first child, Blue Ivy Carter, five ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days ...

What happens when you strip away every comfort food and confront your cravings head-on? The answer surprised even me. Let me just start by saying: I thought I was ready. I’ve been a trail runner for ...

It is officially peak peach season in Louisiana. That means this beloved stone fruit is extra sweet and juicy right now — and as affordable as it will be all year. To enjoy the flavorful, refreshing ...