Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Thanksgiving dessert doesn’t have to mean a sugar coma. With a few smart swaps—almond or coconut flour instead of wheat flour ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

It's not just sugary sweets and fizzy drinks that can send our blood sugar levels through the roof. Carbs such as bread, pasta and potatoes, plus some fruits and vegetables, can have the same effect, ...

For the beer and broader drinks industry, these seem to be difficult times. Those under 50, and especially Gen Z, are becoming more abstemious amid the growing warnings that there is no safe level of ...