Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Make your holiday feel warmer with Thanksgiving recipes that bring comfort, ease, and a little freshness to the table. These ideas help you create a celebration that feels special without ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

It's not just sugary sweets and fizzy drinks that can send our blood sugar levels through the roof. Carbs such as bread, pasta and potatoes, plus some fruits and vegetables, can have the same effect, ...

High uric acid levels can be managed with diet. Certain fruits offer natural relief. Citrus fruits like lemons and oranges, rich in Vitamin C, aid kidney function. Berries, packed with antioxidants, ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

Carbs get a bad rap, especially after dark. In reality, timing is just one small piece of the puzzle. If you love a bedtime bowl of popcorn or a slice of toast before lights out, you do not have to ...

Traditional Filipino cuisine can be tough to fit into a diabetes-friendly diet. Many of the staple dishes, from plain rice to adobo and halo-halo, are high in carbohydrates, added sugar, and unhealthy ...

Avocados are a low-carb fruit high in fiber, healthy unsaturated fats, magnesium, potassium, and vitamins A, C, and K. Eating avocados has been shown to reduce the risk of cardiovascular disease ...

Move over, hard seltzers. Low-carb beer is making a comeback. Brewers are tapping into a renewed thirst for light beers, which were once marketed mostly toward women and lacking the complex flavors ...