Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Reducing constant sugar craving takes small, sustained changes: steady meals with protein and fibre, better sleep, stress ...

Taking a GLP-1 medication? A guide for what to avoid during the holiday season — and how to still enjoy dessert ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Happy Thanksgiving! As you prepare for a day full of football and food (or maybe working all day if your job requires it), ...

It's not just sugary sweets and fizzy drinks that can send our blood sugar levels through the roof. Carbs such as bread, pasta and potatoes, plus some fruits and vegetables, can have the same effect, ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Custard apple, or sitaphal, offers a creamy, sweet taste with significant health benefits for weight management. Its high fibre content promotes fulln ...

Iceberg lettuce is mostly water—95% to be exact. Despite this point often being used to disparage the vegetable, it’s ...