Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Reducing constant sugar craving takes small, sustained changes: steady meals with protein and fibre, better sleep, stress ...

Taking a GLP-1 medication? A guide for what to avoid during the holiday season — and how to still enjoy dessert ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Happy Thanksgiving! As you prepare for a day full of football and food (or maybe working all day if your job requires it), ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Iceberg lettuce is mostly water—95% to be exact. Despite this point often being used to disparage the vegetable, it’s ...

What has changed since 1980 is the influence of social media, where people testify to the life-altering effects of diets ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...