Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Scottie Scheffler, Nelly Korda and Ernie Els, three players who separated themselves from their peers on the course last season, have been voted 2024 Players of the Year in their respective ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned gym-goer or just beginning your fitness adventure, having ...

Charley Hull has shared her gym workout routine via a story on Instagram. The LPGA and LET Pro updated her 713k Instagram followers with the numbers she crunched at the gym.

Meet Siena Palicke, the inspiring influencer balancing running, pre-med studies, and a vibrant social life. Discover the ...

Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals. Research confirms this—a study published in The Journal of Strength and ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

If you and your partner are looking to shake up your dating routine in 2025 with some outdoor activities; then this guide is for you. We’ve compiled a list of adventurous date ideas that will get your ...