"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

Getting enough calcium on a nondairy diet is doable but takes more work. Beans, seeds, nuts, and soy are good choices. Darky ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

LSU School of Kinesiology is conducting cutting-edge research to advocate for new opportunities for women and girls in sports ...

Turns out the white man who accused a Black woman of stealing a ring from a Northern California gym has been arrested himself ...

The 2025 championships mark the fifth consecutive year that Pensacola has welcomed the Sun Belt Conference and the ...

MADISON, Wis. (AP) — A woman from New Zealand has filed three civil lawsuits accusing best-selling British author Neil Gaiman of repeatedly sexually assaulting her while she was working as his ...

The star achieved a historic moment in 2002 when she became the first Black woman to win best lead actress ... I know I need to thank. My lawyers! Neil Meyer, thank you. Okay, wait a minute.