To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily ...

A comprehensive review highlights significant advancements in the microbial biosynthesis of Human Milk Oligosaccharides (HMOs), the vital sugars in breast milk that shape infant gut health and ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

One of the most asked questions in weight training is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more ...