Wearing a weighted vest, carrying weights or using ankle weights while walking may help you build muscle. More weight adds resistance for muscle growth, helps build endurance and strengthens bones.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

DraftKings Inc. DKNG is doubling down on accessibility and engagement with plans to launch a Spanish-language version of its platform, a strategic move aimed at tapping a rapidly expanding customer ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

The MarketWatch News Department was not involved in the creation of this content. DALLAS, Dec. 18, 2025 (GLOBE NEWSWIRE) -- Inbenta AI, an innovator in production-ready AI agents, today announced it ...

A fresh take on exhibition golf will take place under the lights on Wednesday when Scottie Scheffler, Rory McIlroy and their respective squads face off against one another at Trump National Golf Club.

WASHINGTON, Dec 16 (Reuters) - U.S. job growth rebounded more than expected in November after government-related spending cuts triggered the biggest drop in nonfarm payrolls in nearly five years in ...