Cycle Pure Agarbathi proudly unveils ISHTA Mindful Beginnings, a heartfelt initiative created to nurture devotion, gratitude, and mindful play in children.

Children see yoga not as a chore, but as something fun they can do with their parents. “Parents often wonder how to introduce mindfulness to kids without it feeling forced,” said Dr. LeBlanc. “This ...

We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, local etiquette expert and children’s book author, released her fifth picture ...

Elementary schoolchildren who took mindfulness training two times a week for two years slept an average of 74 extra minutes a night, a new study found. That boost in total sleep time included an ...

TAMPA, Fla. — At 8:30 a.m. on a sunny winter day, the cafeteria tables at the Patricia J. Sullivan Partnership Elementary School are packed. Dozens of students – from kindergarten through the fifth ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...

Living with awareness and intention is the essence of mindful parenting. Source: Chris Prange-Morgan When talking about the word mindfulness, most of us think about sitting on a cushion with our eyes ...

Three years ago after stepping down from his job with the New Conservatory Theatre Center, the San Francisco-based LGBT theater company where for 18 years he served as the conservatory director, ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

A handout for Black Boys Meditate is seen during Mindful Kings a mental health workshops for high school boys and their parents in Cedar Hill. Smiley N. Pool / Staff Photographer The rhythmic sound of ...