"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

In Japan, eating is much more than an everyday act: it is an exercise in mindfulness. Eating means respecting the raw ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

A Bermudian artist, farmer and wellness advocate has self-published a colouring and activity book aimed at cultivating inner peace. Natalie Sannemalm is launching a limited-edition first print in ...

Abstract: Sea turtles are endemic to several islands and are crucial in maintaining ecosystem balance. However, they face significant threats from poaching, extreme weather conditions, and abnormal ...

Background: This study examines the effect of physical activity (PA) on life satisfaction (LS), focusing on the mediating role of psychological resilience (PR) and the moderating role of mindfulness ...

Looking for a fitness tracker that won’t break the bank? You’re in luck! 2025 is shaping up to be a great year for affordable wearables. We’ve checked out a bunch of options to find the best activity ...

Objective: To explore the relationship that mindfulness and life satisfaction have in the process of alleviating depression through physical activity in Chinese universities and the mediating role of ...