Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Warrior Academy is leveraging Bruce Lee's philosophies and martial arts to improve kids' mental health and wellness.

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Masha Remskar previously received funding from UK Research & Innovation's Economic and Social Research Council, and served as Head of Science at the Medito Foundation. The Medito Foundation is a ...

Sansum Clinic hosted and sponsored the 48th year of Camp Wheez, a free, week-long summer day camp for children with asthma that blends learning and play and is designed to meet the special needs of ...

Feeling overwhelmed, disconnected, or just out of whack? It could be that you haven’t taken time to be present lately (no judgment here), but the good news is, there are plenty of mindfulness ...

In 2015, when Karen Grzywinski heard that the Shenango Coke Works near Pittsburgh was closing after 54 years in operation, she didn’t believe it. Neither did her neighbors, some of whom had joined her ...

The camp incorporates physical activities like martial arts to build confidence and encourage a healthy lifestyle. Camp organizers educate children about recognizing asthma symptoms and taking ...

What resources do you find helpful when you’re struggling? In the wake of the pandemic, a series of federal grants brought me into Milwaukee Public Schools to support children’s well-being and ...

LA CROSSE (WKBT) -- Summer is here, but for some parents, that means worrying about where your child's next meal will come from. News 8 Now This Morning's Alexandra Carter was joined by Jennie Melde, ...

'I'm a Cardiologist, and I Swear By This 3-Minute Habit for Heart Health' originally appeared on Parade. Breathing is something we do involuntarily, so it’s likely not something you think about very ...

This 10-minute morning yoga flow is your perfect daily wake-up call. Through gentle stretches, deep breaths, and mindful movement, you’ll ease into your day with clarity, energy, and a full-body reset ...