The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise ...

Studies show the Portfolio diet can lower levels of LDL cholesterol by up to 35 per cent in one month – the same reduction as some statins. A Harvard study into the Portfolio diet found those who ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

For many people, the morning begins with a cup of coffee or tea. But when it comes to weight loss, your first drink should be ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

By tweaking just two amino acids in the diet, researchers found a way to mimic the fat-burning effects of cold exposure. Shivering in the cold is hardly enjoyable, yet for some people, it carries an a ...

Meghan Trainor looked bibbity bobbity beautiful on the red carpet. Trainor, 33, stepped out in style at the 2025 Baby2Baby Gala Presented by Paul Mitchell on Saturday, November 8, wearing a strapless ...

The deal with pharmaceutical companies Eli Lilly and Company and Novo Nordisk is expected to dramatically reduce costs of Ozempic and Wegovy — which the president has affectionately dubbed "The Fat ...