Breakfast options that are rich in essential nutrients and provide energy throughout the day have to be chosen carefully if ...

Paneer is rich in casein and high-quality protein that promotes satiety and preserves lean muscle during weight loss. Studies ...

Is haldi doodh really worth the hype? According to a nutritionist, this soothing golden drink offers surprising benefits for the heart, digestion, and immunity.

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise ...

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

Learn how 'Proffee' — coffee mixed with protein — could boost muscle gain and keep you feeling full longer, plus expert tips ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

The pharma giant said amycretin led to weight loss and diabetes reductions in both injection and pill versions.

Proteins have come to be prioritised by fitness enthusiasts, but an ideal diet is when you meet your body’s requirements for other essential nutrients like fibre. Dr Jeremy London, a board-certified ...

MILKSHAKES and lattes will be clobbered with a sugar tax at tomorrow’s Budget, the Health Secretary confirmed today. Milk-based drinks are currently exempt from the sweet tax introduced by ...