Sleep habits often go unnoticed until fatigue sets in. Apple Health offers a way to record and review sleep patterns using an iPhone and an Apple Watch, placing nightly rest data in one dashboard.

Image of an iPhone (with Health app visible) next to an Apple Watch. (Apple) Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub ...

Master Apple Watch health tracking: Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple Watch has transformed from a simple ...

Bloom's Sparkling Energy hasn't disrupted the energy drink market -- a silly concept that isn't really possible when you're just finding ways to package caffeine, vitamins and sugar substitutes. It ...

Apple has started rolling out watchOS 26.2, a new Apple Watch update. Though the latest firmware doesn’t include many novel features, it introduces a noticeable change to sleep tracking. The sleep ...

Apple’s watchOS 26.2 Brings Sleep Updates and Wi-Fi Fixes Your email has been sent Apple is rolling out watchOS 26.2, an update that brings a handful of practical improvements most Apple Watch users ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

A team of researchers developed a new sleep study app. The app was developed using AI and an Apple Watch Series 6. BIDSleep aims to monitor sleep disorders without a sleep study. Researchers at the ...

Apple is already refining one of its key new software features, adjusting the classifications for its Sleep Score in the latest developer beta of watchOS 26.2. The change, first spotted by 9to5Mac, ...

Apple has announced that Korean users can now use the new “sleep apnea notification” function on Apple Watch. This function analyzes the data of the Apple Watch accelerometer to identify the pattern ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Did you know you can ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Did you know you can ...