Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Thanksgiving dessert doesn’t have to mean a sugar coma. With a few smart swaps—almond or coconut flour instead of wheat flour ...

Who knew keeping things low carb could actually mean keeping things easy too? That’s the magic behind 35 low carb recipes, a collection made for busy people who still like good food. It’s the kind of ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Craving bread without compromising your low-carb, gluten-free lifestyle? You’re not alone! That's why we wanted to share our favorite bread that's both gluten-free and low-carb. This guide introduces ...

NEW YORK — Hero Bread has launched a low-carb pasta to its portfolio, which includes rolls, tortillas, loaves and more. The new product comes in 8 oz packages and contains 5 grams of net carbs and no ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

The glycemic index (GI) and glycemic load (GL) refer to ways of measuring how certain foods might affect your blood sugar. GI and GL were originally developed to determine which foods were best for ...

Many food brands like to use the word “natural." Are they accurate? (Getty Images) Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and ...

California’s Low Carbon Fuel Standard Incentivizes Factory Farm Pollution Nationwide Today, environmental justice and environmental groups sued Governor Newsom’s California Air Resources Board (CARB) ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...