In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

Cranberries are richer in vitamin C and lower in carbs, making them ideal for immune support and low-carb diets.Pomegranates ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

Make your holiday feel warmer with Thanksgiving recipes that bring comfort, ease, and a little freshness to the table. These ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

When the air gets cooler, the craving for something sweet usually shows up, but that doesn’t mean it has to come with a side ...

Fruit is tasty and nutritious, but it contains carbs, which may be worrisome to anyone who follows a low-carb diet. With all the focus on eating protein for weight loss and satiety, people may be ...

A lot of people love to eat fruits. We all understand it is a healthy addition to our diet. But over the years, myths and half-truths have crept into the fruit conversation, making some people avoid ...

What’s the deal with low-carb eats? You want a meal that skips the nonsense and gets to the heart of the matter. Nobody’s got time for fillers and fluff, especially when hunger strikes and the weather ...

It is officially peak peach season in Louisiana. That means this beloved stone fruit is extra sweet and juicy right now — and as affordable as it will be all year. To enjoy the flavorful, refreshing ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...