In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

Overall, the findings suggest that a very low-carb ketogenic diet can improve blood sugar control and support weight loss for ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

Scientists from the University of British Columbia have found that eating a low-carbohydrate breakfast may help reduce blood ...

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

Yes, millets are rich in fibre, but excess fibre without enough hydration or digestive support will irritate the gut. Yes, ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

Containing all parts of the grain, including the bran, germ and endosperm, wholegrain was the more natural forms of bread and ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...