If you think you have to give up bread to lose fat — think again. In this video, I’m breaking down the best breads, wraps, ...

A majority of Americans would consider a plant-based diet for diabetes prevention, highlighting the need for greater ...

Here’s a sweet collection of peanut butter cookie ideas that will make your taste buds sing. Whether you’re craving a chewy classic or something with a bit of chocolate or spice, there’s a recipe here ...

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...