Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...

Over the course of her career, 82-year-old Billie Jean King was at one point the number one tennis player in the world, won 39 Grand Slam titles, played in historic matches like the Battle of the ...

To love yourself, you must take care of your body, mind and spirit. Working out just 30 minutes a day releases the “happy hormones” and neurotransmitters that reduce pain and boost ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

After a season of giving, planning, hosting and wrapping, it’s finally your turn. Consider this your permission slip to put yourself first—and maybe treat the people you love to a little extra care, ...

I wish I hadn’t listened to them. That I hadn’t let those six words, six thoughtless, stupid words, get to me the way they did. As those words: “you don’t have the right physique” wormed their way in, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Pickleball causes a few hundred million dollars’ worth of injuries each year. There’s no fountain of youth, but ...

Sometimes the best motivation comes from within, and that’s why I love taking myself on solo dates to the gym. In this video, I’m challenging myself and enjoying the process—because showing up for ...

“Ready. Get set. Go!” My high school track coach would blow his whistle and yell “Push! Push! Push!” because in a 100-meter dash, every millisecond counts, and failing to get off the starting blocks ...