Small changes in how you pair and select your food can lead to massive gains in heart health, sustained energy, and superior ...

The season change often leads to weakening of immunity and it affects people of all age groups. But, when it comes to kids, ...

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Lemon ginger tea is unlikely to cure all inflammation in your body, but it may help to tamp down on things a little. “Lemon ...

Before you pour that glass of lemon water in the morning, learn why this wellness ritual isn't always as harmless (or helpful ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Drinking hot water with lemon in the morning may support digestion, increase energy levels, improve skin health, and promote ...

Pre-Diabetes Reversal: Citing a 2019 National Institute of Health (NIH) study, the French Biochemist said, "In this study, 100 people with pre-diabetes, on their way to type 2 diabetes, took 200 ...