Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

If you are aiming to burn fat and get in shape, these 10 exercises are a must-try. They will help tone your muscles and support your weight loss journey.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

According to Harvard Health, the perfect combo of strengthening and stretching exercises can seriously boost joint ...