Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Art historians studying a painting by Pablo Picasso have uncovered the mysterious portrait of a woman, hidden beneath its ...

The following morning, the woman was greeted by the gift left on her desk: a handmade white headband. The thoughtful gesture immediately caught the attention of viewers, who were quick to praise the ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...