5 Yoga Asanas To Practise Daily For Instant Relief From Shoulder Pain
While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.
A flexibility expert says these are the three best stretches for fighting tight hips
A flexibility expert says these are the three best stretches for fighting tight hips - An expert shares the ‘massive benefits ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
8 Ways to Prevent Major Joint Pain as You Age
Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...
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Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
That's why Simeonovski recommends the open book exercise for patients who have knee pain and spend lots of time sitting. It doesn't directly involve the knees but can improve overall mobility.
You only need these five stretches to unlock tight hips, according to a stretchologist
tight hips are more than just about struggling to touch your toes or sit comfortably at your desk. “When your hip mobility is limited, it affects your entire body's movement patterns, forcing you to ...
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The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
Having a desk job can be a real pain in the neck ... for increasing mobility. 1. Sit down and extend your legs straight in front of you. 2. Bend your right knee 90 degrees to the side of your ...
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.
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Starbucks says you're going to have to buy a drink to sit around at their stores
You'll have to buy a cuppa to sit around at Starbucks or use its loos. The coffee chain said on Monday that it would be reversing its open-door policy, which allows non-paying guests to use its ...