While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly effective in alleviating shoulder pain while also improving overall body p ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

A flexibility expert says these are the three best stretches for fighting tight hips - An expert shares the ‘massive benefits ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

That's why Simeonovski recommends the open book exercise for patients who have knee pain and spend lots of time sitting. It doesn't directly involve the knees but can improve overall mobility.

Prolonged desk work ... continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions ...

Having a desk job can be a real pain in the neck ... for increasing mobility. 1. Sit down and extend your legs straight in front of you. 2. Bend your right knee 90 degrees to the side of your ...

And then for good measure, he did it again. During the first quarter of the Lakers' game against the Miami Heat, James noticed a girl sitting courtside and wearing a replica of his jersey.