Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Chair yoga is awesome for older folks, too. It helps with balance, flexibility, and even mental stress. And it’s much safer ...

Depending on the cause of your knee pain, switching between running shoes can provide some relief. “You don’t want to wear ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

I don’t remember exactly when it happened, but I know when I first noticed the pain. It was about 27 years ago, after a volleyball match against the University of Pennsylvania, in their gym.

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in weak, unstable hips.

On this Doctors’ Day, as we honour the dedication and expertise of healthcare professionals, it’s also an ideal time to shed light on a condition that affects millions silently—osteoarthritis. Often ...