Knee pain after sitting or bending can signal a problem with any of those structures. For some people, knee pain comes with aging. But when (and if) ...

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Knee pain can result from injury, arthritis, or overuse. Learn about its causes, symptoms, ... This causes pain that gets worse when you either sit for a long time or move around.

If you have tight hips and back pain from sitting at a desk all day, these four stretches can help, according to flexibility expert Cody Mooney If you think it’s not worth stretching every day ...

Discover effective desk exercises that prevent back pain ... The average office worker spends approximately 1,700 hours per year sitting at their desk, ... If this position causes knee ...

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It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do a lot of that nowadays. ... causing knee pain. ...

Other muscles in that area, such as the glutes and low back, can also experience pain from prolonged sitting, says Doug Richards, a physician and professor of kinesiology at the University of Toronto.

Sitting on a chair, put your left ankle on top of your right knee and bend forward, hinging at the hips, lowering your chest to your leg. Feel a stretch in the left hip. Repeat on the other side.