The NHS has provided guidance on identifying flu symptoms, which can emerge very rapidly and include a sudden high ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Takanori Takebe’s strange investigation into whether humans can use the gut for breathing has surprisingly sentimental origins: helping his dad.

Bluish lips or nails: Cyanosis is a warning sign that your child may have low oxygen levels. You can tell if this is ...

A programme focusing on breathing techniques is being run across five schools in Essex in a bid to help students' mental ...

HELP EVERYONE REST A LITTLE EASIER. SO WHEN I SAW HIM IN THE INCUBATOR, THE FIRST THING I THOUGHT WAS, OH MY GOD, HOW IS HE ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

CHILDREN as young as four are being diagnosed with type 2 diabetes, putting them at risk of health problems seen in adults. Medical experts have revealed that adolescents with the condition already ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin. The former Girls Aloud singer, 43, told the Daily Mail that since ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities Did someone say… football classes? Sometimes that’s all your child needs to kick off their fitness journey — ...