Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

High uric acid levels can be managed with diet. Certain fruits offer natural relief. Citrus fruits like lemons and oranges, rich in Vitamin C, aid kidney function. Berries, packed with antioxidants, ...

Increasing carbs in your diet can help reduce a keto rash without losing the diet benefits. Keto rash can be itchy and usually appears on the neck and trunk. Treatments for the keto rash include home ...

Choosing the perfect breakfast food often feels like a small decision – but given its effects on your energy, digestion, and long-term health, it indeed is a significant decision, especially when ...

Sunken eyes, protruding collarbones, yellow fingernails, and deteriorating health—one look at Karolina Krzyak (27) and it was evident something was seriously wrong with her health. This is the story ...

Eating more fruit could help protect lungs from air pollution damage, particularly in women. Researchers point to antioxidants and anti-inflammatory compounds in fruit as possible defenses against ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...