In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

Overall, the findings suggest that a very low-carb ketogenic diet can improve blood sugar control and support weight loss for ...

A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

New research suggests popular keto diet may elevate cancer risk through oxidative stress and reduced antioxidant levels.

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ...

The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health.