AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a typical day on his plate looks like. The 43-year-old was starting to feel “really ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

Celebrity chef Andrew Zimmern claims America's next health revolution is in the seafood section of the grocery store. In an interview with Fox News Digital, the "Bizarre Foods" host and James Beard ...

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

This post may contain affiliate links. Read our disclosure policy here. Do you need to create a menu for your family for this week? I’ve already got you covered! Here’s a simple meal plan with clean ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This is significant because APOE4 is a common genetic risk for late onset ...

How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...