“Fart walks” are fairly short, low-intensity walks after meals with the goal to release gas and help food move through your gastrointestinal (GI) tract and lessen symptoms such as bloating, reflux, ...

Choosing foods that are high in protein and drinking lots of water help with digestion and fatigue while flying, health ...

A small study published in Nature found that urolithin A supplements have the potential to improve biomarkers associated with ...

Stay healthy during holiday travel with Dr. Mercola’s tips on immunity, sleep, nutrition, stress control, and protecting your ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

Let’s put the cryo chambers to one side and get real about what low-lift adjustments you can actually find time for, as ...

Cranberries, especially in whole form, can boost heart health. "Though few sit down to Thanksgiving dinner thinking they're ...

Alopecia Areata (AA), often called “spot balding” is an autoimmune condition in which the immune system mistakenly attacks ...

IF you spent most of Christmas Day last year stuck in the kitchen prepping veg, basting the turkey, then washing-up ...

Participants said their bowel symptoms, emotional health, and social function improved after drinking tart cherry juice for ...

Before diving into the science, here is a quick snapshot of what beans can do for your body. Beans carry resistant starch and soluble fibre, two components that travel through the small intestine ...

The Christmas fast is one of the longest and most significant in the Orthodox tradition. He helps believers prepare for the celebration of the bright feast of the Nativity of Christ, purify their ...