Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Admittedly, the first turbocharged muscle car didn't last long, but it opened the doors for the evolution of the turbocharger ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...