Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often ...

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

When recording your heartbeat, look out for skipped beats, extra beats, or long pauses between beats, that can feel like ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Excessive sweating combined with low blood pressure signals a body under stress. This can stem from dehydration, heat ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

Playing calming instrumental music during surgery can help patients recover more quickly, according to a new study. “Music ...

EZ Bala of Alphind Healthcare envisions a future where data-driven insights transform senior care from reactive check-ins ...