In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Olympic gold medalist Rowdy Gaines has swimming tips if you’re an older swimmer or returning to the pool after years away. “Of course I’m biased, but I will stack swimming against any other exercise o ...

Join us on an exhilarating journey from the classroom to the vibrant coral reefs of Sydney, Australia, where a high school ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...